‍Introduction

CBD (cannabidiol) is one of the most effective natural supplements to emerge in the past few decades, leading to an (over)abundance of products on the market, making it difficult to sort through the hype and find what’s best. One of the primary distinctions you'll encounter is the choice between CBD isolate and full-spectrum CBD. In this post, we'll explore the differences between these two types of CBD, discuss the entourage effect, and outline the pros and cons of each. Spoiler alert: We’ll also explain why full-spectrum CBD is almost always considered the better choice.

What do the terms mean?

CBD isolate is the purest form of cannabidiol, containing 99% or more CBD and no other compounds. It is extracted from the hemp plant and then further refined, often using  to remove all other cannabinoids, terpenes, flavonoids, and plant materials, leaving only pure CBD in a crystalline or powder form.

Full-spectrum CBD contains all the naturally occurring compounds in the hemp plant, including various cannabinoids, terpenes, and flavonoids. The presence of these compounds in full-spectrum CBD is believed to contribute to the "entourage effect," which is detailed further below.

The Entourage Effect

The entourage effect describes how various compounds found in plants all work synergistically to produce more significant therapeutic effects than each compound would on its own. This phenomenon is not unique to cannabis; it is also observed in other plants and natural supplements. For example, the synergistic interactions between various compounds in plants like echinacea, turmeric, and black pepper are known to enhance their therapeutic benefits.

In the case of CBD products, the entourage effect implies that full-spectrum CBD is likely much more effective in addressing various health concerns than CBD isolate. The entourage effect is like a symphony orchestra, where each musician (cannabinoid and terpene) plays their instrument in harmony, creating a rich and complex sound (therapeutic effect) that is far more powerful and enjoyable than a single instrument (isolate) playing alone. Isolate can be compared to listening solely to the tuba player—you might be able to recognize the tune, but is it truly providing the complete experience?

Why Full-Spectrum CBD is Often the Better Choice

Some people might favor CBD isolate because of its flavorless and scentless characteristics, or because it tends to be more affordable since the quality of the source material is not as vital for the end product. While both have their advantages, full-spectrum CBD is often considered the superior choice due to the synergistic interactions between the various compounds that enhance its therapeutic effects and make it potentially more effective at lower doses.

However, it is essential to consider individual preferences and needs when selecting a CBD product. As with any supplement, it's crucial to consult with a healthcare professional before using CBD products, especially if you have a pre-existing medical condition or are taking medications.